Dream Catcher - Red Light Pen
Have you ever had an inspiration in the middle of the night?
Or maybe a nagging thought or to-do item that you just thought of?
Keep this pen and a note pad on your nighstand!
- No blue or green light (peak of 663nm)
- Non-disruptive
- Preserves night vision
- Also makes a handy little flashlight
- Comes with extra refill (D1 standard) & batteries
Using this non-disruptive red LED pen, you can document your inspirations and then fall right back to sleep.
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Have you ever had an inspiration in the middle of the night?
Or maybe a nagging thought or to-do item that you just thought of?
Keep this pen and a note pad on your nighstand!
- No blue or green light (peak of 663nm)
- Non-disruptive
- Preserves night vision
- Also makes a handy little flashlight
- Comes with extra refill (D1 standard) & batteries
Using this non-disruptive red LED pen, you can document your inspirations and then fall right back to sleep.
Things that I have recently used this pen for:
- Got a nagging "to-do" item out of my head that I suddenly remembered in the middle of the night
- As a flashlight to find my sleep mask that came off
- My "secret" creativity technique: Dark Room Journaling (described below)
- Let my daughter use it to draw while we were driving at night (doesn't distract the driver)
Haunted by a nagging thought?
If you are like me, then you may have woken up in the middle of the night remembering something important that you need to do in the morning.
Now you are laying there thinking and worrying that you might wake up in the morning forgetting all about it.
The best thing to do to get it out of your head is to write it down!
Of course, you can do this in a note taking app, but it is highly recommended not to even touch your phone after bedtime!
I have had great success with keeping this pen and a note pad on the nightstand. You can quickly jot down the thought or even just a key word. Don't let the simplicity fool you. It can be very powerful! Once it's on paper you can let it go and fall back to sleep.
Dream Journaling
The practice of Dream Journaling is a must for people who wish to learn lucid dreaming or just to gain insights into their dreams.
When doing any kind of dream work it is crucial to document them immediately!Dream memories are notoriously hard to retain. The moment you wake up they start to fade.
This is why you must write them down anytime you wake up at night and in the morning.
The great thing about using this red light pen is that you don't disturbanyone including yourself. Just getting in the habit of jotting down a few keywords will yield great results when practiced regularly.
Dark Room Journaling
Dark Room Journaling is a nighttime journaling practice. It is best done in a very dark room (hence the name 🙂) with no distractions. Preferably after everyone else in the house has gone to bed.
Journaling when most people are asleep gives you a kind of mental space that is hard to have even if your house is generally quiet.
The key to super charging your creativity and mental space is doing it in complete darkness. Some people believe that the extra melatonin production unlocks ridged daytime thinking habits. Your brain waves will become alpha dominate much more easily in the dark. When Alpha brainwaves are dominate, you will find yourself being more creative and inspired.
The other aspect is that visual distractions are eliminated. The only thing to focus on the page in front of you. The combined effect is a huge boost in focus and creativity over standard journaling practices.