It' s official... Over the last several years, mountains of research have confirmed that exposure to blue light after dark is terrible for your sleep and heath.

Blue wavelengths of light compel your pineal gland to slam the breaks  on melatonin production. Melatonin is the hormonal expression of darkness. Melatonin in your blood is what signals your body to start winding down and shifting into rest and repair mode. 

Without melatonin, your body just  cruises along like it's late afternoon. Eventually physical exhaustion takes over and you crash out. This is a very unhealthy pattern that is all too common. 

The foundation to a healthy lifestyle looks like this:

Natural, stable light / dark cycles-->  Effortless wake / sleep cycles -->  Optimal health and well-being

Beautiful right?

Now the bad news...

Our nights have become washed out in a relentless onslaught of blue-rich light. 

Blue light is a powerful DAYTIME signal to our pineal glad. Blue light squashes our natural melatonin production and disorients our natural circadian rhythm. There is no blue light after dark in nature. We are not equipped to handle it. 

Unfortunately electronic screens and LED lighting are the most notorious blue light sources we are exposed to. 

Sleep experts are pleading with us to not use electronic screens at all for 2 hours before bed. 

BUT let's face it. That is REALLY HARD to do! And even if we do shun all digital devices before bed, we still run into serious problems. Most homes are now lit with LED bulbs which are strong blue light emitters. Also light pollution is reaching epidemic proportions in most cities. LED streetlights are the main offenders and are very hard to avoid.

Our blue blocking glasses are the most simple & effective sleep hack available!